Thank you for sharing this, the mental contrasting and implementations intentions it's really interesting. It's a great tool to create from the present and not the past. It requieres also a lot of honesty and self awareness, seeing clearly where we tend to slip, without judgment, and turn it into an action.
Competence, autonomy, and connection- this makes sense to me. You provide practical strategies.
It's fascinating to see how many ways there are to mentally prepare ourselves for the artistic challenges ahead.
Thank you for sharing this, the mental contrasting and implementations intentions it's really interesting. It's a great tool to create from the present and not the past. It requieres also a lot of honesty and self awareness, seeing clearly where we tend to slip, without judgment, and turn it into an action.
These are all such powerful, simple reframings of more negative constructions & practices...
Thought provoking and much needed.
I like the way you think…